Dr. Irene Estores joined the IHMIG for a talk on self-hypnosis and its impact on test anxiety. We then had an experience in autogenic training, a form of self-hypnosis for relaxation, and a mediation on confidence.
Dr. Irene Estores joined the IHMIG for a talk on self-hypnosis and its impact on test anxiety. We then had an experience in autogenic training, a form of self-hypnosis for relaxation, and a mediation on confidence.